Get a personalized fitness plan from Nairobi's trusted coach. I help you achieve real results that last.
Proven Results
See the Transformation
Your goals are achievable. Hereās a look at what clients have found exciting with dedicated coaching.
Functional Strength
Built the power for everyday life.
Weight Loss Journey
Lost weight through sustainable habits.
Outdoor Expeditions
Explore the great outdoors while getting fit.
Client Success Stories
Real Results, Verified Reviews
I'm proud of the results clients achieve. But don't just take my word for itāread what they have to say in their own words from my official Google Business Profile.
Personalized Services
Fitness & Personal Training Services in Nairobi
Weight Loss Transformation
Customized programs that combine effective workouts with nutrition guidance to help you lose weight sustainably and build healthy habits that last.
- Personalized calorie and macro targets
- Metabolism-boosting workouts
- Accountability and progress tracking
Body Building & Sculpting
Targeted training programs designed to help you build muscle mass, improve definition, and achieve the physique you've always wanted.
- Progressive overload programming
- Muscle group specialization
- Supplement guidance
Conditioning & Endurance
Improve your cardiovascular health, stamina, and overall fitness with targeted conditioning workouts.
Nutrition Planning
Custom meal plans tailored to your goals, preferences, and lifestyle for optimal results.
Online Coaching
Personalized training and guidance delivered remotely through video sessions and dedicated app support.
Meet Your Coach
A Personal Message from Cohen Njihia
With over five years of experience personal and group fitness training in Nairobi, I've helped everyone from busy professionals to aspiring athletes build stronger, healthier lives. My philosophy is simple: fitness should make your life better, not more complicated. I focus on practical training and sustainable habits to get you results that last. We follow your pace and work together to achieve your personal goals.
Ready to stop guessing and start seeing results?
A free 15-minute call is all it takes to find out if my coaching service is the right fit for you. No pressure, just a plan.
Cohen Fitness Method
A Clear Path to Your Fitness Goals
I skip the fads and focus on what works. My training is built on three core principles: personalized planning, consistent accountability, and building healthy, lifelong habits.
One-on-One Coaching
Get workouts tailored to your body and goals, with an expert correcting your form every step of the way.
Custom Nutrition Plans
Learn what to eat and when. I work with you to create simple, effective meal plans so you can fuel your progress properly.
Adventure Fitness Training
Prepare for your next hike or expedition by building practical, real-world strength and endurance.
Featured Content
Your Fitness Journey
Explore the latest workouts, blog articles, and adventure tours to inspire your next step.
Got Questions?
I've Got Answers
Here are some of the most common questions I get. If you don't find your answer here, feel free to reach out directly.
That's the best time to start! Together, we'll build a strong foundation. Start with the basics, focus on proper form, and build your confidence and strength at a pace that is safe and effective for you.
Most clients start feeling betterāmore energy, better sleepāwithin the first two weeks. Visible changes typically become noticeable after 4-8 weeks of consistent training and proper nutrition. Consistency is the key!
Yes! I offer online coaching via video call, which you can do from home. I also organize outdoor group activities like hikes and bootcamps. I believe in making fitness accessible, wherever you are.
Join The Community
Daily Motivation on Instagram
Follow @cohennjihiafitness for daily workout ideas, nutrition tips, client success stories, and a behind-the-scenes look at the training community.
Quick Tips. Real Motivation. No Fluff.
Follow me on TikTok for high-energy workout ideas, quick nutrition hacks, and the unfiltered reality of getting fit.
Your Transformation Starts Today.
Stop waiting for "the right time". The best time to invest in your health is now. Send a message to book your free, no-obligation consultation and let's build a plan for your success.
Give me a call
+254 746 498 473 →Or send a WhatsApp message
Chat on WhatsApp →